Asian greens

Item Rating: 87/100

One cup of Asian greens is around 236 grams and contains approximately 52 calories, 5.2 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.

Asian Greens are a vibrant collection of leafy vegetables that include bok choy, Chinese broccoli, and mustard greens. Originating from East Asia, they’re staples in a variety of authentic dishes, adding a fresh crunch and rich flavor to stir-fries, soups, and salads. Packed with essential vitamins A, C, and K, these greens are low in calories and high in fiber, making them an excellent choice for a healthy diet. Whether steamed, sautéed, or raw, Asian Greens bring not only nutrition but also a burst of color to your plate. Discover the flavorful benefits of incorporating these versatile greens into your meals today!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	51.9444

Total Fat 0.4722g	0%
Saturated Fat 0.0708g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.2222mg	0%
Total Carbohydrate 7.3194g	0%
Dietary Fiber 4.7222g	0%
Total Sugars 0.9444g
Protein 5.1944g	0%

Vitamin D 0IU	0%
Calcium 247.9167mg	0%
Iron 4.0139mg	0%
Potassium 826.3889mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 38.3%

Carbs: 53.9%