1 serving (85 grams) contains 21 calories, 1.7 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.1 mg | 18% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian greens
Asian greens are a diverse group of leafy vegetables that include varieties like bok choy, gai lan (Chinese broccoli), mizuna, and tatsoi, commonly used across various Asian cuisines. Renowned for their mild to peppery flavors and tender textures, they are staple ingredients in stir-fries, soups, and salads. Rich in vitamins A, C, and K, Asian greens offer an excellent source of antioxidants, which support immune health and fight inflammation. They are also high in fiber, promoting digestive health, and contain calcium and iron for bone and blood support. Low in calories and fat, they're a nutrient-packed choice for balanced diets. However, individuals with kidney health concerns may want to moderate their intake due to oxalate levels in some varieties. With their versatility, vibrant taste, and health benefits, Asian greens are a flavorful way to add nutrition to your meals.
