One cup of Asian greens is around 236.8 grams and contains approximately 4.7 calories, 4.7 grams of protein, 0.5 grams of fat, and 3.9 grams of carbohydrates.
Asian Greens are a vibrant collection of leafy vegetables that include bok choy, Chinese broccoli, and mustard greens. Originating from East Asia, they’re staples in a variety of authentic dishes, adding a fresh crunch and rich flavor to stir-fries, soups, and salads. Packed with essential vitamins A, C, and K, these greens are low in calories and high in fiber, making them an excellent choice for a healthy diet. Whether steamed, sautéed, or raw, Asian Greens bring not only nutrition but also a burst of color to your plate. Discover the flavorful benefits of incorporating these versatile greens into your meals today!
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 763.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
