One cup of Asian egg noodles is around 106.7 grams and contains approximately 147.3 calories, 4.9 grams of protein, 2.2 grams of fat, and 26.9 grams of carbohydrates.
Asian Egg Noodles are a delightful and versatile staple in various Asian cuisines, featuring a rich blend of wheat flour and eggs that create a firm yet tender texture. These noodles are commonly used in dishes like stir-fries, soups, and salads, offering a satisfying bite that absorbs flavors beautifully. Traditionally originating from China, they are enjoyed across the continent, from Japan to Korea. Packed with carbohydrates for energy, they can be a part of a balanced meal when paired with fresh vegetables and lean proteins. Though they can be higher in calories compared to rice noodles, choosing whole egg versions can add extra protein and nutrients. Enjoy Asian Egg Noodles for a delicious, quick, and fulfilling culinary experience!
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Nutrition Information
Calories |
147.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.7 mg | 10% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 58.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
