1 serving (100 grams) contains 138 calories, 5.1 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian egg noodles
Asian egg noodles are a versatile and flavorful staple in many Asian cuisines, including Chinese, Japanese, and Thai. Made primarily from wheat flour and eggs, these noodles have a smooth texture and mild flavor that pairs well with a variety of dishes, from stir-fries to soups. The addition of eggs provides a richer color and slightly higher protein content compared to regular wheat noodles. They are a good source of carbohydrates for energy but may contain more calories and cholesterol due to the eggs. While not naturally high in fiber or essential nutrients, their nutritional value can be enhanced when paired with fresh vegetables, lean proteins, and nutrient-rich broths. Asian egg noodles are a satisfying option in moderation but should be enjoyed as part of a balanced diet. Check labels for added preservatives or high sodium content in pre-packaged varieties.
