Asian dumplings

Asian dumplings

Appetizer

Item Rating: 72/100

1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
378.5
calories
18.9
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.0%
21.6%
24.4%
Fat: 85 cal (24.4%)
Protein: 75 cal (21.6%)
Carbs: 189 cal (54.0%)

About Asian dumplings

Asian dumplings are delightful pockets of dough filled with a variety of ingredients, popular in many Asian cuisines like Chinese, Japanese, and Korean. These bite-sized treats can be steamed, boiled, or pan-fried, with fillings that typically include ground meat (pork, chicken, or shrimp), finely chopped vegetables, and savory seasonings like garlic, ginger, and soy sauce. Dumplings are often enjoyed as appetizers, snacks, or part of a larger meal. From a nutritional perspective, steamed dumplings are a healthier option due to their lower fat content compared to fried versions. The thin wrapper provides carbohydrates, while the fillings offer a balance of protein and fiber when veggies are included. However, dumplings can be high in sodium from sauces and seasoning, so moderation is key. Pairing them with a light, low-sodium dipping sauce and a side of vegetables can make them a more balanced and satisfying dish.