1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian dumplings
Asian dumplings are delightful pockets of dough filled with a variety of ingredients, popular in many Asian cuisines like Chinese, Japanese, and Korean. These bite-sized treats can be steamed, boiled, or pan-fried, with fillings that typically include ground meat (pork, chicken, or shrimp), finely chopped vegetables, and savory seasonings like garlic, ginger, and soy sauce. Dumplings are often enjoyed as appetizers, snacks, or part of a larger meal. From a nutritional perspective, steamed dumplings are a healthier option due to their lower fat content compared to fried versions. The thin wrapper provides carbohydrates, while the fillings offer a balance of protein and fiber when veggies are included. However, dumplings can be high in sodium from sauces and seasoning, so moderation is key. Pairing them with a light, low-sodium dipping sauce and a side of vegetables can make them a more balanced and satisfying dish.
