One cup of Asian dumplings is around 236.8 grams and contains approximately 262.4 calories, 13.4 grams of protein, 7.0 grams of fat, and 35.2 grams of carbohydrates.
Asian Dumplings are delightful pockets of flavor, originating from various Asian cuisines, including Chinese, Japanese, and Korean. These little treasures are typically filled with a savory mix of ground meats, vegetables, and aromatic herbs wrapped in delicate dough. Choices like steamed, boiled, or pan-fried dumplings offer a variety of textures. While they can be hearty and indulgent, many recipes incorporate nutritious ingredients, making them a balanced option when enjoyed in moderation. With their rich history and endless flavor combinations, Asian dumplings are a tasty representation of culinary artistry that you won't want to miss!
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Nutrition Information
Calories |
262.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
