1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian dumpling
Asian dumplings are versatile, bite-sized delicacies originating from East Asia, often found in Chinese, Japanese, and Korean cuisines. These delicacies typically consist of a thin dough wrapper filled with a savory mixture of ingredients such as ground meat (pork, chicken, or shrimp), tofu, or vegetables like cabbage, scallions, and mushrooms. Often steamed, boiled, or pan-fried, dumplings are paired with dipping sauces that enhance their flavor. Nutritionally, steamed dumplings offer a lower-fat option compared to fried varieties, providing protein, fiber, and vitamins depending on the filling. However, dumplings may be high in sodium due to seasoning and sauces, so moderation is key for a balanced diet. They are a great addition to a meal or enjoyed as a snack, offering a wide array of flavors and textures that make them a beloved staple across Asia and beyond.
