One cup of Asian dumpling is around 236.8 grams and contains approximately 262.4 calories, 13.4 grams of protein, 7 grams of fat, and 35.2 grams of carbohydrates.
Asian Dumpling are delicious, bite-sized pockets of flavor originating from various regions across Asia, including China, Japan, and Korea. Typically made from a thin dough filled with savory ingredients like ground meat, vegetables, and fragrant herbs, these dumplings can be steamed, boiled, or pan-fried. Not only are they a versatile treat perfect for any occasion, but they also offer a balance of protein and veggies, making them a healthier option when steamed. Indulge in the rich culinary traditions of Asia with each delightful bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
262.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
