One cup of Asian dried fish is around 240 grams and contains approximately 800.0 calories, 160.0 grams of protein, 16.0 grams of fat, and 0 grams of carbohydrates.
Asian Dried Fish is a beloved staple in many Asian cuisines, from Southeast Asia to East Asia. Made from a variety of fish, including mackerel, cod, and anchovies, these fish are salted and air-dried, intensifying their natural flavors. Rich in protein and omega-3 fatty acids, they provide essential nutrients while being low in carbohydrates, making them a healthy choice. Often used in soups, stir-fries, or enjoyed as a savory snack, Asian Dried Fish offers a unique umami richness that enhances any dish. Embrace this delicious and nutritious culinary delight today!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 160.0 g | 320% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
