Asian dried fish
One cup of Asian dried fish is around 240 grams and contains approximately 800 calories, 160 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Asian Dried Fish is a beloved staple in many Asian cuisines, from Southeast Asia to East Asia. Made from a variety of fish, including mackerel, cod, and anchovies, these fish are salted and air-dried, intensifying their natural flavors. Rich in protein and omega-3 fatty acids, they provide essential nutrients while being low in carbohydrates, making them a healthy choice. Often used in soups, stir-fries, or enjoyed as a savory snack, Asian Dried Fish offers a unique umami richness that enhances any dish. Embrace this delicious and nutritious culinary delight today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.9999 |
| Total Fat 16.0001g | 0% |
| Saturated Fat 4.0001g | 0% |
| Cholesterol 400.0001mg | 0% |
| Sodium 4000.0001mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 160.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400.0001mg | 0% |
| Iron 7.9999mg | 0% |
| Potassium 2400mg | 0% |
Source of Calories