Asian dressing

Asian dressing

Homemade

Item Rating: 41/100

1 serving (30 grams) contains 80 calories, 0.5 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

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629.9
calories
3.9
protein
31.5
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

19.8%
2.4%
77.8%
Fat: 495 cal (77.8%)
Protein: 15 cal (2.4%)
Carbs: 126 cal (19.8%)

About Asian dressing

Asian dressing is a flavorful blend typically inspired by East and Southeast Asian cuisines. Common ingredients include soy sauce, rice vinegar, sesame oil, ginger, garlic, honey, and sometimes chili for a touch of heat. It delivers a balance of salty, tangy, sweet, and umami flavors, making it a versatile choice for salads, marinades, or dipping sauces. Many variations exist, reflecting regional influences and personal preferences. Nutritionally, sesame oil contains healthy fats and antioxidants, while ginger and garlic add anti-inflammatory properties. However, sodium levels can be substantial due to soy sauce and other seasonings, so moderation is key. For a healthier option, low-sodium soy sauce or alternative sweeteners can be used without sacrificing flavor. Asian dressing's bold taste encourages lighter, vegetable-rich meals, making it a vibrant addition to a balanced diet when consumed mindfully.