One cup of Asian cucumber salad is around 237 grams and contains approximately 106.0 calories, 2.4 grams of protein, 3.5 grams of fat, and 19.0 grams of carbohydrates.
Asian Cucumber Salad is a refreshing and vibrant dish that combines crisp cucumber slices with a tangy soy sauce and rice vinegar dressing. Originating from various Asian cuisines, this salad often includes ingredients like sesame oil, garlic, and chili flakes, giving it a delicious kick. With its low calorie count and high water content, this salad is perfect for hydration and is rich in vitamins. It’s a light yet flavorful addition to any meal, perfect for warm days or as a complement to grilled dishes, making it not only tasty but a healthy choice too!
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Nutrition Information
Calories |
106.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
