1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian cucumber salad
Asian Cucumber Salad is a light, refreshing dish inspired by the vibrant flavors of East Asian cuisine. Typically made with crisp cucumber slices, the salad is tossed in a tangy dressing of rice vinegar, soy sauce, sesame oil, and a touch of honey or sugar for balance. Garlic, ginger, and red pepper flakes often add boldness, while sesame seeds or fresh herbs like cilantro elevate the texture and flavor. Low in calories and packed with hydration and antioxidants from the cucumbers, this salad is a healthy choice that supports digestion and skin health. However, those watching sodium intake should moderate the soy sauce or opt for low-sodium alternatives. Perfect as a side dish or light snack, Asian Cucumber Salad offers a harmonious blend of crunch, zest, and subtle heat.
