One cup of Asian cucumber is around 236.6 grams and contains approximately 106.5 calories, 2.4 grams of protein, 3.5 grams of fat, and 18.9 grams of carbohydrates.
Asian Cucumber is a refreshing, crunchy vegetable that belongs to the gourd family. Known for its thin skin and mild flavor, it’s a staple in various Asian cuisines, from crisp salads to flavorful stir-fries. Packed with hydration, Asian Cucumber is low in calories and rich in vitamins K and C, making it a healthy choice for your meals. Its rich water content also aids digestion and keeps you feeling full. Perfect for enhancing both taste and nutrition, Asian Cucumber adds a delightful crunch to your dishes.
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
