1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian cucumber
Asian cucumbers are a crisp, refreshing vegetable commonly used in East Asian cuisines, such as Japanese, Korean, and Chinese dishes. Distinguished by their slender shape, bumpy skin, and delicate flavor, they are less watery and milder than typical cucumbers. Rich in vitamins K and C, as well as antioxidants, Asian cucumbers are great for promoting healthy skin, aiding in hydration, and supporting bone health. They are naturally low in calories and carbs, making them an excellent choice for weight management and refreshing summer recipes. In addition, their high water content helps with hydration, while a good supply of potassium supports heart health and balanced blood pressure. Typically enjoyed raw, pickled, or lightly cooked, Asian cucumbers offer a healthy and versatile addition to meals. With no significant downsides, they are a nutritious vegetable to include in any balanced diet.
