Asian crusted chicken
One cup of Asian crusted chicken is around 237 grams and contains approximately 505 calories, 39 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Asian Crusted Chicken is a delicious and vibrant dish that combines tender chicken fillets coated in a savory blend of sesame seeds, ginger, and soy sauce. Inspired by the flavors of Asian cuisine, this recipe offers a delightful crunch and a burst of umami in every bite. Packed with protein, it’s a healthier option when baked instead of fried, making it perfect for a nutritious weeknight dinner. Serve it alongside steamed vegetables and brown rice for a complete meal that’s not only satisfying but also full of rich flavors and textures!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.7318 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 110.4102mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 39.4323g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories