1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian crusted chicken
Asian Crusted Chicken is a flavorful dish that combines tender chicken with a crunchy, golden coating inspired by East Asian cuisine. Marinated in a blend of soy sauce, ginger, garlic, and sesame oil, the chicken is then coated in a mixture of panko breadcrumbs and crushed nuts, such as almonds or cashews, for added texture and flavor. Baked or lightly fried, the dish balances savory, nutty, and aromatic notes. Packed with lean protein from the chicken and healthy fats from the nuts, it provides a satisfying, nutrient-dense option. However, it’s important to watch portion sizes and sodium content, particularly if prepared with store-bought soy sauce. Pairing this dish with steamed vegetables or a fresh salad can deliver a well-rounded, wholesome meal. Perfect for those seeking a fusion of rich Asian flavors and a satisfying crunch.
