Asian crusted chicken

Asian crusted chicken

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
39.4
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.0%
39.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 157 cal (39.9%)
Carbs: 94 cal (24.0%)

About Asian crusted chicken

Asian Crusted Chicken is a flavorful dish that combines tender chicken with a crunchy, golden coating inspired by East Asian cuisine. Marinated in a blend of soy sauce, ginger, garlic, and sesame oil, the chicken is then coated in a mixture of panko breadcrumbs and crushed nuts, such as almonds or cashews, for added texture and flavor. Baked or lightly fried, the dish balances savory, nutty, and aromatic notes. Packed with lean protein from the chicken and healthy fats from the nuts, it provides a satisfying, nutrient-dense option. However, it’s important to watch portion sizes and sodium content, particularly if prepared with store-bought soy sauce. Pairing this dish with steamed vegetables or a fresh salad can deliver a well-rounded, wholesome meal. Perfect for those seeking a fusion of rich Asian flavors and a satisfying crunch.