Asian chicken thigh

Asian chicken thigh

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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400.0
calories
32.0
protein
16.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 128.0 mg 42%
Sodium 960 mg 41%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 1.6 g 5%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.4%
52.9%
Fat: 216 cal (52.9%)
Protein: 128 cal (31.4%)
Carbs: 64 cal (15.7%)

About Asian chicken thigh

Asian Chicken Thighs are a flavorful dish inspired by East Asian cuisine, featuring succulent, skin-on chicken thighs marinated in a savory and slightly sweet blend of soy sauce, garlic, ginger, sesame oil, and honey or brown sugar. The marinade infuses the chicken with bold umami flavors, while optional additions like green onions, chili flakes, or a dash of rice vinegar can enhance its depth. Chicken thighs are a rich source of protein and nutrients like zinc and iron, but they also contain higher fat content compared to leaner cuts. The dish can be balanced by pairing it with steamed vegetables or brown rice for added fiber. While high in sodium due to soy sauce, lower-sodium options are available to make it a healthier choice. Perfectly cooked to achieve a tender interior and crispy exterior, Asian Chicken Thighs are a delicious combination of wholesomeness and indulgence.