One cup of Asian chicken salad is around 236.2 grams and contains approximately 294.7 calories, 33.0 grams of protein, 16.0 grams of fat, and 5.3 grams of carbohydrates.
Asian Chicken Salad is a vibrant and refreshing dish that combines tender, grilled chicken with crisp mixed greens, crunchy cabbage, and colorful vegetables like carrots and bell peppers. Inspired by Asian cuisine, this salad often features ingredients like sesame oil, ginger, and soy sauce, giving it a deliciously bold flavor. Topped with crunchy almonds or chow mein noodles, it delivers a satisfying crunch. Packed with protein and fiber, it's a healthy option that can be low in calories, especially when you control the dressing. Enjoy this nutritious and flavorful salad as a perfect meal or side dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.0 mg | 27% | |
| Sodium | 855.3 mg | 37% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.1 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 51.1 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 436.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
