Asian chicken salad

Asian chicken salad

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Asian chicken salad

Asian Chicken Salad is a vibrant fusion dish inspired by flavors from East and Southeast Asian cuisines. This satisfying meal typically includes tender, grilled or shredded chicken atop a bed of crisp greens like romaine or cabbage, complemented by shredded carrots, thinly sliced cucumbers, and crunchy wonton strips or almonds for texture. Many versions feature a sesame or ginger-soy dressing, offering a savory and slightly tangy balance. Packed with lean protein from chicken and essential vitamins from fresh vegetables, this salad is a nutrient-rich option. The inclusion of healthy fats from sesame oil or avocado enriches heart health. However, toppings like fried wonton strips and high-sodium dressings may add extra calories and salt. Opting for lighter dressings or reduced toppings can make this flavorful salad even healthier, while still delivering the bold tastes and textures that define this popular dish.