1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian chicken salad
Asian Chicken Salad is a vibrant fusion dish inspired by flavors from East and Southeast Asian cuisines. This satisfying meal typically includes tender, grilled or shredded chicken atop a bed of crisp greens like romaine or cabbage, complemented by shredded carrots, thinly sliced cucumbers, and crunchy wonton strips or almonds for texture. Many versions feature a sesame or ginger-soy dressing, offering a savory and slightly tangy balance. Packed with lean protein from chicken and essential vitamins from fresh vegetables, this salad is a nutrient-rich option. The inclusion of healthy fats from sesame oil or avocado enriches heart health. However, toppings like fried wonton strips and high-sodium dressings may add extra calories and salt. Opting for lighter dressings or reduced toppings can make this flavorful salad even healthier, while still delivering the bold tastes and textures that define this popular dish.
