Asian chicken and rice bowl with green peppers

Asian chicken and rice bowl with green peppers

Lunch

Item Rating: 75/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

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304.1
calories
20.3
protein
37.2
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 540.5 mg 23%
Total Carbohydrates 37.2 g 13%
Dietary Fiber 2.7 g 9%
Sugars 5.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.1%
27.9%
21.0%
Fat: 61 cal (21.0%)
Protein: 81 cal (27.9%)
Carbs: 148 cal (51.1%)

About Asian chicken and rice bowl with green peppers

The Asian Chicken and Rice Bowl with Green Peppers is a flavorful dish inspired by East Asian cuisine, blending tender, marinated chicken with fluffy steamed rice, crisp green peppers, and an aromatic blend of savory sauces and spices. This dish offers a balanced combination of protein, fiber, and essential nutrients. The lean chicken provides a rich source of protein to support muscle health, while the green peppers are packed with vitamin C and antioxidants. Steamed rice serves as a comforting base, offering sustained energy, though those mindful of carb intake may consider a whole-grain alternative like brown rice. While the dish is relatively low in unhealthy fats, the sodium content from the sauce may be a point to monitor for those on a reduced-sodium diet. Overall, it’s a wholesome, satisfying meal that combines vibrant flavors with nourishing ingredients.