Asian cauliflower rice

Asian cauliflower rice

Side Dish

Item Rating: 81/100

1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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160.0
calories
4.8
protein
16.0
carbohydrates
6.4
fat

Nutrition Information

1 cup (240g)
Calories
160.0
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.6 mg 8%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
13.6%
40.9%
Fat: 57 cal (40.9%)
Protein: 19 cal (13.6%)
Carbs: 64 cal (45.5%)

About Asian cauliflower rice

Asian Cauliflower Rice is a flavorful, low-carb alternative to traditional rice, inspired by the vibrant cuisines of East and Southeast Asia. Made from finely grated cauliflower, this dish often incorporates nutrient-packed ingredients like garlic, ginger, scallions, and soy sauce for a savory umami taste. Sometimes paired with sesame oil or chili for added depth, it may also include stir-fried vegetables, proteins like tofu or chicken, and a sprinkle of sesame seeds. Rich in fiber, vitamins C and K, and antioxidants, cauliflower rice is a guilt-free option for those looking to reduce calorie intake or manage blood sugar levels. It's naturally gluten-free and can be adapted to suit specific diets like keto or paleo. While generally low in fat, some versions may be higher in sodium depending on the sauces and seasonings used, so moderation is key for maintaining a balanced meal.