Nutrition Facts for Asian cauliflower rice
Image of Asian cauliflower rice

Asian cauliflower rice

Item Rating: 81/100

One cup of Asian cauliflower rice is around 200 grams and contains approximately 67 calories, 2.7 grams of protein, 1.3 grams of fat, and 13 grams of carbohydrates.

Asian Cauliflower Rice is a delicious and nutritious alternative to traditional rice, made from finely chopped cauliflower. This versatile dish hails from Asian cuisine, where it's often stir-fried with vibrant vegetables like bell peppers, carrots, and green onions, infused with savory soy sauce or sesame oil. Low in calories and rich in fiber, Asian Cauliflower Rice is perfect for those looking to reduce carbs while still enjoying the bold flavors of Asian dishes. It's a fantastic base for curries, stir-fries, or even as a healthy side, ensuring you get your veggies in a tasty way!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 66.6666
Total Fat 1.3334g 0%
Saturated Fat 0.1334g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 400mg 0%
Total Carbohydrate 13.3334g 0%
Dietary Fiber 4g 0%
Total Sugars 4g
Protein 2.6666g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 0.6666mg 0%
Potassium 426.6666mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%