1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian cashew salad
Asian Cashew Salad is a vibrant fusion dish inspired by Asian flavors, combining fresh ingredients for a wholesome meal or side. This salad typically includes crisp napa cabbage, romaine lettuce, shredded carrots, red bell peppers, and green onions, topped with crunchy cashews and sesame seeds for texture. It’s often dressed with a tangy sesame or ginger vinaigrette, adding a savory-sweet depth. Rich in fiber and antioxidants from the vegetables, the salad supports digestive health and boosts immunity, while the cashews provide healthy fats, protein, and essential minerals like magnesium. However, depending on the quantity of dressing and nuts, it may be calorie-dense, so portion control is key. Perfect for those seeking a lighter, nutrient-packed dish, this salad delivers bold flavor while embracing healthier eating principles.
