One cup of Asian cantaloupe is around 106.7 grams and contains approximately 36 calories, 0.9 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
Asian Cantaloupe is a refreshing melon celebrated for its sweet, juicy flesh and vibrant orange color. Originating from Asia, this delightful fruit is often found in salads, desserts, and smoothies, adding a unique twist to traditional dishes. Packed with vitamins A and C, it supports healthy skin and boosts your immune system. Low in calories and high in water content, Asian Cantaloupe is a hydrating snack perfect for warm days. Enjoy it fresh, or in an exotic fruit salad, and discover why it's a favorite in Asian cuisine!
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 278 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
