1 serving (160 grams) contains 60 calories, 1.5 grams of protein, 0.3 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.8 mg | 1% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.7 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian cantaloupe
Asian cantaloupe, also known as Hami melon, is a sweet, aromatic fruit native to East Asia, particularly China, where it has been cultivated for centuries. It features a pale orange, juicy flesh encased in a lightly netted or smooth rind. Packed with essential nutrients, it is a rich source of vitamins A and C, which support immune health, skin vitality, and vision. The fruit is also low in calories but high in water content, making it an excellent hydrating and weight-friendly snack. Additionally, Asian cantaloupe provides dietary fiber, aiding in digestion. Its natural sugars contribute to its sweetness, but this makes it important to consume in moderation for those managing blood sugar levels. Widely enjoyed fresh, in fruit salads, or blended in smoothies, this melon is a versatile and nutritious addition to any diet. Its vibrant color and rich flavor make it a favorite in Asian cuisine and beyond.
