Asian cantaloupe
Item Rating: 80/100
One cup of Asian cantaloupe is around 237 grams and contains approximately 89 calories, 2.2 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Asian Cantaloupe is a refreshing melon celebrated for its sweet, juicy flesh and vibrant orange color. Originating from Asia, this delightful fruit is often found in salads, desserts, and smoothies, adding a unique twist to traditional dishes. Packed with vitamins A and C, it supports healthy skin and boosts your immune system. Low in calories and high in water content, Asian Cantaloupe is a hydrating snack perfect for warm days. Enjoy it fresh, or in an exotic fruit salad, and discover why it's a favorite in Asian cuisine!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88.7206 |
| Total Fat 0.4436g | 0% |
| Saturated Fat 0.1479g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 41.4029mg | 0% |
| Total Carbohydrate 21.2929g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 20.5536g | |
| Protein 2.218g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.1801mg | 0% |
| Iron 0.5915mg | 0% |
| Potassium 699.4139mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 9.0%
Carbs: 86.9%