1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian calamari
Asian calamari is a flavorful appetizer or main dish, showcasing tender squid rings lightly coated in a crispy batter and tossed in a savory, sweet, and tangy glaze. Often garnished with sesame seeds, scallions, and a hint of chili for heat, this dish is influenced by East and Southeast Asian cuisines, such as Japanese, Chinese, and Thai flavors. Squid is a lean source of protein, rich in essential nutrients like vitamin B12, zinc, and selenium, which support energy levels and immunity. Additionally, it contains omega-3 fatty acids, promoting heart and brain health. While the squid itself is a healthy choice, the deep-frying process and sugary sauces can add calories, fat, and sodium, making portion control key. Opting for baked or lightly sautéed variations can make this dish a more nutritious alternative without sacrificing taste. Enjoy Asian calamari as a delightful fusion of texture and flavor.
