One cup of Asian calamari is around 238.1 grams and contains approximately 317.5 calories, 23.8 grams of protein, 15.9 grams of fat, and 23.8 grams of carbohydrates.
Asian Calamari is a delicious fusion dish that features tender squid, lightly battered and fried to crispy perfection. Infused with bold flavors from ginger, garlic, and a hint of sesame, this dish draws inspiration from Asian cuisine, particularly Japanese and Thai influences. Paired with a tangy soy or sweet chili dipping sauce, it's a delightful appetizer that delivers both crunch and a burst of flavor. While calamari can be a higher-calorie option due to frying, it’s rich in protein and low in fat, making it a tasty indulgence that can still fit into a balanced diet.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
