One cup of Asian bread is around 236.6 grams and contains approximately 709.8 calories, 16.6 grams of protein, 18.9 grams of fat, and 118.3 grams of carbohydrates.
Asian Bread is a delightful fusion of flavors and textures, originating from various cultures across Asia. From the soft, pillowy bao buns of China to the fragrant roti of India, each type tells its own story. Typically made with simple ingredients like flour, water, and yeast, Asian Bread often incorporates wholesome additions like sesame seeds, green onions, or even vegetables, making it a nutritious option. While some variations can be rich and indulgent, many are light and steamy, perfect for pairing with stir-fries or curries. Discover the delicious diversity of Asian Bread, where tradition meets taste!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
