1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian beef and onion dish
Asian Beef and Onion is a savory stir-fry dish commonly found in Chinese-inspired cuisine. The dish features tender strips of marinated beef, thinly sliced onions, and often includes garlic, ginger, and soy sauce for bold, umami flavors. Some versions may incorporate other vegetables like bell peppers or scallions for extra color and nutrients. Rich in protein from the beef and containing dietary fiber from the onions, this dish is both flavorful and nourishing. However, the sodium content can be high due to the soy sauce, and some recipes may use oil more generously, impacting calorie balance. Opting for lean cuts of beef, low-sodium soy sauce, and controlling the amount of added oil can make this dish a healthier option while retaining its authentic taste. It's a quick, satisfying meal that pairs well with steamed rice or noodles.
