1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian bagged salad with peanuts and kale
Asian Bagged Salad with Peanuts and Kale is a vibrant, nutrient-packed blend inspired by Asian cuisine. It typically features a mix of shredded kale, green cabbage, carrots, and crunchy roasted peanuts, accompanied by a flavorful dressing that often includes sesame oil, soy sauce, ginger, and garlic. Kale, a superfood, is loaded with vitamins A, C, and K, along with fiber, while cabbage and carrots add additional antioxidants and hydration. The peanuts provide a satisfying crunch and a source of healthy fats and plant-based protein. Many versions of this salad are low in calories and high in essential nutrients, making it a smart choice for a balanced meal or snack. However, some dressings may be high in sodium or added sugars, so checking ingredient labels or opting for homemade alternatives can enhance its health benefits further. This salad is a delicious way to pair flavor with wellness!
