One cup of Asiago pasta salad is around 200 grams and contains approximately 500 calories, 14 grams of protein, 28 grams of fat, and 50 grams of carbohydrates.
Asiago Pasta Salad is a delightful blend of tender pasta, creamy Asiago cheese, and vibrant vegetables, all tossed in a zesty Italian dressing. This dish draws inspiration from classic Italian cuisine, offering a refreshing and flavorful experience. Packed with fresh ingredients like cherry tomatoes, bell peppers, and spinach, it provides a burst of vitamins and minerals. The protein and calcium from Asiago cheese make it a satisfying option, while the olive oil adds heart-healthy fats. Perfect as a side dish or a light meal, Asiago Pasta Salad is both delicious and nourishing!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
