1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago
Asiago is a versatile Italian cheese originating from the Veneto and Trentino-Alto Adige regions. It is traditionally made from cow’s milk and comes in two main varieties: Asiago Fresco, which is soft and mild, and Asiago Stagionato, which is aged and firmer with a sharper, nutty flavor. Rich in protein and calcium, Asiago supports bone health and muscle function. It also contains important vitamins like B12 and riboflavin, aiding energy production. However, it is relatively high in saturated fats and sodium, so moderation is key for heart health. Asiago is popular in European cuisine and pairs well with bread, crackers, pasta dishes, and salads. Its distinct flavor makes it a favorite in appetizers and grated toppings, enhancing a wide range of recipes. Enjoy Asiago as part of a balanced diet for a delicious and nutritious addition to meals.
