Asiago

Asiago

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Asiago

Asiago is a versatile Italian cheese originating from the Veneto and Trentino-Alto Adige regions. It is traditionally made from cow’s milk and comes in two main varieties: Asiago Fresco, which is soft and mild, and Asiago Stagionato, which is aged and firmer with a sharper, nutty flavor. Rich in protein and calcium, Asiago supports bone health and muscle function. It also contains important vitamins like B12 and riboflavin, aiding energy production. However, it is relatively high in saturated fats and sodium, so moderation is key for heart health. Asiago is popular in European cuisine and pairs well with bread, crackers, pasta dishes, and salads. Its distinct flavor makes it a favorite in appetizers and grated toppings, enhancing a wide range of recipes. Enjoy Asiago as part of a balanced diet for a delicious and nutritious addition to meals.