1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago cheese
Asiago cheese is a flavorful Italian cheese originating from the Asiago plateau in the Veneto region. Made primarily from cow’s milk, it comes in two varieties: Asiago Fresco, a fresh, softer cheese, and Asiago Stagionato, a firm and aged version with a sharper, nutty profile. Asiago is rich in protein and calcium, supporting bone health and muscle function, but it is also high in saturated fat and sodium, so moderation is key. This versatile cheese is often grated over pasta, melted into sandwiches, or enjoyed on its own as part of a cheese board. Its combination of bold flavor and nutrient density makes it a popular choice in Italian cuisine and beyond. For those mindful of their intake, reduced-sodium or lighter options may be available to enjoy Asiago's distinctive taste while balancing dietary concerns.
