Asiago cheese

Asiago cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Asiago cheese

Asiago cheese is a flavorful Italian cheese originating from the Asiago plateau in the Veneto region. Made primarily from cow’s milk, it comes in two varieties: Asiago Fresco, a fresh, softer cheese, and Asiago Stagionato, a firm and aged version with a sharper, nutty profile. Asiago is rich in protein and calcium, supporting bone health and muscle function, but it is also high in saturated fat and sodium, so moderation is key. This versatile cheese is often grated over pasta, melted into sandwiches, or enjoyed on its own as part of a cheese board. Its combination of bold flavor and nutrient density makes it a popular choice in Italian cuisine and beyond. For those mindful of their intake, reduced-sodium or lighter options may be available to enjoy Asiago's distinctive taste while balancing dietary concerns.