1 serving (113 grams) contains 300 calories, 11.0 grams of protein, 5.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 1104.2 mg | 48% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago bagel
The Asiago Bagel is a savory baked good inspired by traditional bagel-making techniques and infused with Italian flair. Made from a chewy, golden-brown bagel dough, it is topped with a generous layer of Asiago cheese, which melts deliciously during baking to form a toasty, flavorful crust. Originating from Jewish and Italian culinary traditions, it offers a satisfying blend of textures and bold, cheesy taste. While Asiago Bagels are an excellent source of carbohydrates to fuel your energy needs, they also contain protein from the cheese. However, they are relatively high in calories, sodium, and refined carbohydrates, so they are best enjoyed in moderation. Pairing an Asiago Bagel with a source of fiber, like fresh vegetables or a side salad, can help balance its nutritional profile and create a more wholesome meal.
