One cup of Asiago and spinach egg bite is around 236.4 grams and contains approximately 454.5 calories, 21.8 grams of protein, 32.7 grams of fat, and 18.2 grams of carbohydrates.
Asiago And Spinach Egg Bite is a delicious and nutritious snack that combines rich, creamy Asiago cheese with fresh, vibrant spinach. Originating from the heart of Italian cuisine, this savory treat is packed with protein from eggs, making it an ideal choice for a quick breakfast or a wholesome snack. Loaded with vitamins and minerals, spinach adds a healthy twist, while the flavorful cheese enhances every bite. Enjoy a guilt-free indulgence that's both satisfying and nourishing, perfect for your busy lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 41% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 363.6 mg | 27% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
