1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asia vegetable soup
Asia Vegetable Soup is a flavorful and nutrient-rich dish inspired by traditional Asian cuisines. Typically, it includes a variety of fresh vegetables like bok choy, carrots, mushrooms, snow peas, and spring onions, simmered in a light broth often infused with ingredients such as ginger, garlic, soy sauce, and sesame oil. Depending on the recipe, it may also contain tofu or noodles for added texture and substance. Packed with vitamins, minerals, and antioxidants, this soup is low in calories and fat, making it a healthy choice for many diets. The ginger and garlic provide anti-inflammatory properties, while the vegetables contribute fiber for digestion and overall health. However, sodium content in soy sauce or pre-made broths might be a concern for some; opting for low-sodium versions can make the dish even healthier. Asia Vegetable Soup is both wholesome and satisfying, offering a taste of vibrant, traditional Asian flavors.
