Asia vegetable soup

Asia vegetable soup

Soup

Item Rating: 72/100

1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
96.2
calories
2.9
protein
14.4
carbohydrates
2.9
fat

Nutrition Information

1 cup (240.4g)
Calories
96.2
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 576.9 mg 25%
Total Carbohydrates 14.4 g 5%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 38.5 mg 2%
Iron 1.0 mg 5%
Potassium 192.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.4%
12.2%
27.4%
Fat: 26 cal (27.4%)
Protein: 11 cal (12.2%)
Carbs: 57 cal (60.4%)

About Asia vegetable soup

Asia Vegetable Soup is a flavorful and nutrient-rich dish inspired by traditional Asian cuisines. Typically, it includes a variety of fresh vegetables like bok choy, carrots, mushrooms, snow peas, and spring onions, simmered in a light broth often infused with ingredients such as ginger, garlic, soy sauce, and sesame oil. Depending on the recipe, it may also contain tofu or noodles for added texture and substance. Packed with vitamins, minerals, and antioxidants, this soup is low in calories and fat, making it a healthy choice for many diets. The ginger and garlic provide anti-inflammatory properties, while the vegetables contribute fiber for digestion and overall health. However, sodium content in soy sauce or pre-made broths might be a concern for some; opting for low-sodium versions can make the dish even healthier. Asia Vegetable Soup is both wholesome and satisfying, offering a taste of vibrant, traditional Asian flavors.