Ashtar arabic bread

Ashtar arabic bread

Bakery

Item Rating: 72/100

1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.

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640.0
calories
20.0
protein
132
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 132 g 48%
Dietary Fiber 8.0 g 28%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.0%
12.4%
5.6%
Fat: 36 cal (5.6%)
Protein: 80 cal (12.4%)
Carbs: 528 cal (82.0%)

About Ashtar arabic bread

Ashtar Arabic Bread is a traditional staple originating from Middle Eastern cuisine, known for its soft texture and slightly chewy consistency. Crafted primarily from simple ingredients such as wheat flour, water, yeast, and a pinch of salt, it is often baked into round, flat discs that are versatile for meals and snacks. Rich in carbohydrates, Ashtar bread provides quick energy, making it a popular accompaniment to a variety of dips, meats, and vegetable dishes. As a low-fat food with minimal additives, it offers a wholesome option for balanced diets. However, its nutrient profile depends on serving size and whether whole wheat flour is used, which boosts fiber intake and enhances digestive health. Typically free of added sugars, it is a healthier alternative to many processed breads, though those with gluten sensitivity should opt for a suitable substitute.