1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ashtar arabic bread
Ashtar Arabic Bread is a traditional staple originating from Middle Eastern cuisine, known for its soft texture and slightly chewy consistency. Crafted primarily from simple ingredients such as wheat flour, water, yeast, and a pinch of salt, it is often baked into round, flat discs that are versatile for meals and snacks. Rich in carbohydrates, Ashtar bread provides quick energy, making it a popular accompaniment to a variety of dips, meats, and vegetable dishes. As a low-fat food with minimal additives, it offers a wholesome option for balanced diets. However, its nutrient profile depends on serving size and whether whole wheat flour is used, which boosts fiber intake and enhances digestive health. Typically free of added sugars, it is a healthier alternative to many processed breads, though those with gluten sensitivity should opt for a suitable substitute.
