One cup of Ashgourd sambhar is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Ashgourd Sambhar is a delightful South Indian dish that features tender ash gourd, lentils, and a medley of vibrant spices. Packed with nutrition, this dish is rich in dietary fiber, vitamins, and minerals, making it a healthy choice for any meal. The addition of tamarind gives it a tangy kick, while the spices add warmth and depth. Often enjoyed with rice or dosa, Ashgourd Sambhar not only tantalizes your taste buds but also supports a wholesome diet. Perfect for a comforting dinner, it embodies the essence of traditional Indian cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 589.0 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
