Ashgourd sambhar

Ashgourd sambhar

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
7.1
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 4.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.6%
16.2%
30.3%
Fat: 53 cal (30.3%)
Protein: 28 cal (16.2%)
Carbs: 94 cal (53.6%)

About Ashgourd sambhar

Ashgourd Sambhar is a flavorful South Indian dish that combines the subtle sweetness of ash gourd (white pumpkin) with the tangy, spiced lentil-based gravy known as sambhar. Made with toor dal (pigeon peas), tamarind, freshly ground sambhar powder, and an assortment of spices, this dish is a staple in traditional cuisine. Ash gourd, the key ingredient, is low in calories and high in water content, making it excellent for hydration and digestion. Rich in dietary fiber and essential nutrients like vitamins C and B-complex, the sambhar also provides a good balance of protein from the lentils. While nutritious and wholesome, watch the oil and salt levels during preparation to keep it heart-healthy. Often paired with rice or idlis, Ashgourd Sambhar is a comforting and nutrient-packed addition to any meal.