One cup of Ashak is around 235.3 grams and contains approximately 370.6 calories, 14.7 grams of protein, 14.7 grams of fat, and 44.1 grams of carbohydrates.
Ashak is a traditional Afghan dumpling, filled with a savory mix of leeks and spices, wrapped in delicate dough. Originating from the heart of Afghan cuisine, these delightful parcels are often served with a rich meat sauce and a drizzle of tangy yogurt. Packed with fresh vegetables, Ashak offers a wholesome blend of nutrients, making it a healthier choice compared to heavier pasta dishes. While the meat sauce adds flavor, it's the aromatic filling that truly highlights the essence of Afghan cooking, giving you a taste of culture in every bite. Enjoy Ashak as a comforting meal that’s both satisfying and nutritious!
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Nutrition Information
Calories |
370.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.2 mg | 13% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
