One cup of Ash reshteh is around 240 grams and contains approximately 281.0 calories, 13.2 grams of protein, 8.4 grams of fat, and 42 grams of carbohydrates.
Ash Reshteh is a traditional Persian noodle soup, rich in flavor and history. This hearty dish features a delightful blend of legumes, fresh herbs, and thick, chewy noodles known as Reshteh. Originating in Iran, Ash Reshteh is often enjoyed during celebrations and gatherings. Packed with protein, fiber, and a multitude of vitamins from its ingredients, it's both nourishing and satisfying. Topped with a drizzle of tangy whey and a sprinkle of fried onions, Ash Reshteh warms the soul and brings people together, making it a beloved staple of Persian cuisine.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 6 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 6 mg | 33% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
