1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ash reshteh
Ash Reshteh is a hearty Persian noodle soup that is a staple of Iranian cuisine, often served during gatherings and traditional celebrations. The dish is made with reshteh noodles, various legumes like chickpeas, lentils, and kidney beans, and an array of fresh herbs such as parsley, cilantro, spinach, and dill. It typically includes turmeric and other spices, along with garlic and onions for added flavor. A tangy topping of kashk, a fermented dairy product, provides creaminess and depth. Ash Reshteh is rich in plant-based protein, fiber, and essential vitamins from its legumes and herbs, supporting digestive health and overall vitality. However, the kashk and added oil may contribute to higher fat and sodium levels, making portion control important. Whether enjoyed as a nutritious meal or a festive dish, Ash Reshteh offers a harmonious blend of flavor and tradition.
