One cup of Ash platain is around 128 grams and contains approximately 232 calories, 1.6 grams of protein, 0.4 grams of fat, and 62.3 grams of carbohydrates.
Ash Platain is a delicious dish made from ripe plantains, traditionally roasted or grilled until they achieve a smoky sweetness. Originating from West African and Caribbean cuisines, this flavorful delicacy is often enjoyed as a savory side or snack. Packed with essential vitamins and minerals, plantains are a great source of dietary fiber, promoting digestive health, and they're rich in potassium, supporting heart health. Whether served with a sprinkle of salt or accompanied by a spicy dipping sauce, Ash Platain is not only a tasty treat but also a wholesome addition to your meal.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 62.3 g | 22% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 28 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 930 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
