1 serving (200 grams) contains 220 calories, 2.3 grams of protein, 0.3 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1050.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ash platain
Ash plantain, a versatile variety of cooking banana, is native to Southeast Asia and widely popular in tropical and subtropical cuisines. It is commonly used in savory dishes, especially in Caribbean, Indian, and African recipes. When unripe, ash plantains have a starchy texture and mild flavor, similar to potatoes, making them ideal for frying, boiling, or stewing. Rich in dietary fiber, vitamins A and C, potassium, and magnesium, this plant-based food supports digestion, heart health, and immunity. Unlike dessert bananas, ash plantains are less sweet and have a higher carbohydrate content, providing sustained energy but making portion control important for those monitoring calorie intake. As a source of complex carbs with minimal fats, they are a nutritious addition to balanced diets when prepared with healthy cooking methods like steaming or baking, instead of frying in oils.
