Ash plantain

Item Rating: 79/100

One cup of Ash plantain is around 119 grams and contains approximately 130 calories, 1.2 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.

Ash Plantain is a unique variety of cooking banana, popular in tropical and subtropical regions. Known for its distinctive grayish skin, it’s often used in Caribbean and African cuisines. Packed with essential nutrients, Ash Plantain is rich in potassium, fiber, and vitamins A and C, making it a nutritious addition to your diet. When cooked, it offers a deliciously sweet flavor and a creamy texture, perfect for frying, boiling, or baking. Enjoyed as a healthy side dish or snack, it’s a delightful way to elevate your meals while nourishing your body.

Nutrition Facts

Serving size	(119.3333g)

Amount per serving	% Daily Value*
Calories	130.0733

Total Fat 0.358g	0%
Saturated Fat 0.179g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.9833mg	0%
Total Carbohydrate 34.01g	0%
Dietary Fiber 2.3867g	0%
Total Sugars 16.11g
Protein 1.1933g	0%

Vitamin D 0IU	0%
Calcium 1.79mg	0%
Iron 0.716mg	0%
Potassium 532.8233mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 3.3%

Carbs: 94.4%