1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ash plantain curry
Ash Plantain Curry is a flavorful dish rooted in South Indian and Sri Lankan cuisines, highlighting the starchy and nutritious ash plantain (green cooking banana) as its star ingredient. The curry pairs the plantain with a combination of aromatic spices like turmeric, cumin, and coriander, enriched by the creamy texture of coconut milk. This vegan-friendly dish is naturally gluten-free and offers a good source of dietary fiber, vitamins A and C, and minerals such as potassium. Its inclusion of turmeric adds anti-inflammatory properties, while coconut milk provides healthy fats for energy. However, moderation is key, as coconut milk can be high in saturated fat. Ash Plantain Curry is ideal for those seeking a plant-based, nutrient-dense meal with bold, savory flavors that celebrate traditional culinary roots.
