Ash plantain curry
One cup of Ash plantain curry is around 236 grams and contains approximately 189 calories, 2.8 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.
Ash Plantain Curry is a vibrant, flavorful dish hailing from West African cuisine. Made with ripe ash plantains, tomatoes, onions, and a blend of aromatic spices, this curry is both hearty and nourishing. Rich in fiber and essential nutrients, ash plantains are known for their low glycemic index, making the dish a healthier choice. The warmth of spices not only elevates the taste but also provides anti-inflammatory benefits. Perfectly paired with rice or flatbread, Ash Plantain Curry delivers a delightful blend of taste and nutrition that will satisfy your hunger and ignite your senses.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 2.8302g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 424.5283mg | 0% |
Source of Calories