One cup of Ash plantain curry is around 119 grams and contains approximately 141 calories, 5.5 grams of protein, 8.5 grams of fat, and 34 grams of carbohydrates.
Ash Plantain Curry is a vibrant, flavorful dish hailing from West African cuisine. Made with ripe ash plantains, tomatoes, onions, and a blend of aromatic spices, this curry is both hearty and nourishing. Rich in fiber and essential nutrients, ash plantains are known for their low glycemic index, making the dish a healthier choice. The warmth of spices not only elevates the taste but also provides anti-inflammatory benefits. Perfectly paired with rice or flatbread, Ash Plantain Curry delivers a delightful blend of taste and nutrition that will satisfy your hunger and ignite your senses.
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Nutrition Information
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 532 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
