1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ash
Ash is a traditional dish found in Middle Eastern and Central Asian cuisines, particularly popular in Persian cooking. Typically served as a hearty soup or stew, it is made with ingredients like herbs, legumes, grains, and occasionally meat. Commonly used herbs include parsley, cilantro, and spinach, while beans such as lentils and chickpeas enhance its protein and fiber content. Ash is often flavored with spices and sometimes topped with yogurt or fried onions for added richness. Its nutritional profile depends on preparation, but it is generally considered a wholesome dish, offering vitamins, minerals, antioxidants, and slow-digesting carbohydrates that provide sustained energy. Variations may have higher fat or calorie content if made with oil or fatty meats, so moderation is key. Ideal for colder months, Ash is cherished for its comforting qualities and health-supporting ingredients that promote digestive and immune health.
