Ash gourd sambhar
One cup of Ash gourd sambhar is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Ash Gourd Sambhar is a delicious South Indian stew made from tender ash gourd, lentils, and a blend of aromatic spices. This hearty dish features ingredients like tamarind, mustard seeds, and fresh coriander, creating a perfect balance of tangy and savory flavors. Originating from India, sambhar is often served with rice or dosa, making it a comforting staple in many households. Packed with fiber, vitamins, and plant-based protein, Ash Gourd Sambhar is not only nutritious but also low in calories, making it an excellent choice for a healthy meal. Enjoy it as part of a balanced diet, and savor the warmth of traditional Indian cuisine!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories