One cup of Ash e reshteh is around 240 grams and contains approximately 288 calories, 11.5 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Ash E Reshteh is a delicious Persian noodle soup brimming with flavor and nutrition. Featuring a rich blend of herbs, legumes, and thick, chewy noodles, this hearty dish is often made with ingredients like lentils, chickpeas, and spinach, providing a wealth of protein and fiber. Originating from Iran, Ash E Reshteh is traditionally enjoyed during special occasions and gatherings. While it’s a comfort food, its wholesome ingredients make it a healthier choice, packed with vitamins and minerals. Dive into this flavorful bowl, and savor the taste of Persian tradition!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
