1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ash e reshteh
Ash e Reshteh is a traditional Persian soup known for its rich flavors and wholesome ingredients. Made with fresh herbs like parsley, cilantro, and spinach, along with legumes such as kidney beans, chickpeas, and lentils, this dish is hearty and nutrient-packed. Reshteh, thin noodles unique to Persian cuisine, are a key ingredient, adding warmth and texture. Ash e Reshteh is seasoned with turmeric and occasionally garnished with fried onions and kashk, a fermented dairy product. Originating from Iran, it is often enjoyed during New Year celebrations and family gatherings. High in fiber from the beans and greens, it offers benefits for digestion and heart health. However, the dish can be moderately high in sodium depending on the amount of kashk and salt used. For a more health-conscious version, it can be adapted with lighter garnishes or reduced salt content.
