1 serving (30 grams) contains 105 calories, 2.4 grams of protein, 0.4 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asda instant mash potato
Asda Instant Mash Potato is a quick and convenient option for creating creamy mashed potatoes without the hassle of peeling, boiling, or mashing. Made from dried potato flakes, it delivers the comforting taste of traditional mash in minutes. This product is typically used in British cuisine and can complement a variety of meals, from hearty sausages and gravy to lighter vegetable dishes. Nutritionally, it is a source of carbohydrates, providing energy, and contains minimal fat. However, it is relatively low in fiber and protein compared to fresh potatoes. Some recipes may include added salt, flavorings, or preservatives, so it’s worth checking the label for sodium levels if you're monitoring your intake. Overall, Asda Instant Mash Potato offers a practical alternative to homemade mash, ideal for busy households or occasions requiring quick preparation.
