Asda bacon medallion

Asda bacon medallion

Breakfast

Item Rating: 57/100

1 serving (30 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.

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396.8
calories
71.4
protein
4.0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 3174.6 mg 138%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 39.7 mg 3%
Iron 2.4 mg 13%
Potassium 1190.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
69.9%
26.2%
Fat: 107 cal (26.2%)
Protein: 285 cal (69.9%)
Carbs: 16 cal (3.9%)

About Asda bacon medallion

Asda Bacon Medallions are a leaner alternative to traditional streaky bacon, made from premium cuts of pork with much of the fat trimmed away. Originating from classic British cuisine, these medallions offer a flavorful yet healthier option for those seeking to reduce fat intake without sacrificing taste. Each portion provides a good source of protein, making them a versatile choice for breakfasts, sandwiches, or as part of a balanced meal. While lower in fat compared to regular bacon, they do contain salt and preservatives commonly found in processed meats, so moderation is key for maintaining a healthy diet. Perfect for grilling or frying, Asda Bacon Medallions allow you to enjoy the smoky, savory flavors of bacon while supporting more health-conscious cooking choices.