Asapargus steamed

Asapargus steamed

Vegetable

Item Rating: 87/100

1 serving (90 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.

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53.3
calories
5.9
protein
9.9
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
53.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 34.7 mg 1%
Total Carbohydrates 9.9 g 3%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 53.3 mg 4%
Iron 5.6 mg 31%
Potassium 538.7 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

58.5%
34.9%
6.6%
Fat: 4 cal (6.6%)
Protein: 23 cal (34.9%)
Carbs: 39 cal (58.5%)

About Asapargus steamed

Asparagus Steamed is a simple and nutritious side dish that highlights the natural flavors of this versatile vegetable. Commonly associated with European and Mediterranean cuisine, steamed asparagus features tender green spears that have been lightly cooked to preserve their crispness and vibrant color. Packed with essential vitamins and nutrients, asparagus is rich in fiber, folate, and vitamins A, C, and K, making it an excellent choice for supporting immune health, digestion, and bone strength. It’s also a great source of antioxidants and low in calories, making it ideal for weight management. Typically prepared without added oils or heavy sauces, steamed asparagus is heart-healthy and minimally processed, though excessive seasoning or butter can increase fat and sodium content. Whether enjoyed as part of a wholesome dinner or added to salads and bowls, it’s a flavorful addition to a balanced, health-centered diet.