One cup of Asapargus steamed is around 180 grams and contains approximately 40 calories, 4.3 grams of protein, 4.1 grams of fat, and 7.5 grams of carbohydrates.
Asapargus Steamed is a delightful dish that showcases fresh asparagus, simply steamed to perfection. Originating from various cuisines around the globe, this vibrant vegetable is well-loved for its tender texture and subtle flavor. Packed with essential vitamins A, C, and K, asparagus is a powerhouse of nutrition, promoting healthy digestion and boosting the immune system. Low in calories and high in fiber, Asapargus Steamed is not only a nutritious choice but also a versatile addition to any meal. Enjoy it as a side dish, or toss it in salads for an extra crunch. Indulge in the wholesome goodness of Asapargus Steamed!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 310 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
