1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 404 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asapargus
Asparagus is a nutrient-rich vegetable celebrated for its tender spears and delicate, earthy flavor. Originating in Europe and western Asia, this versatile ingredient is widely used in Mediterranean cuisine but enjoys a global presence in dishes ranging from stir-fries to pastas. Packed with vitamins A, C, E, and K, as well as folate, asparagus supports immune function, eye health, and cell repair. It is also an excellent source of dietary fiber, antioxidants, and potassium, contributing to heart health and digestion while helping to regulate blood pressure. Additionally, its natural compounds may promote detoxification and have anti-inflammatory properties. Low in calories and free of fat and cholesterol, asparagus is considered a healthy dietary choice. However, its unique sulfur-containing compounds may lead to a distinct smell in urine after consumption—a harmless but notable characteristic. Enjoy it roasted, steamed, or grilled to reap its nutritional benefits.
