One cup of Asapargus is around 134 grams and contains approximately 36 calories, 4.0 grams of protein, 0.2 grams of fat, and 7.7 grams of carbohydrates.
Asapargus is a vibrant twist on a classic dish, blending tender asparagus, an array of fresh vegetables, and savory spices. Originating from Mediterranean cuisine, this delightful creation captures the essence of seasonal eating. Packed with vitamins A, C, and K, asparagus is low in calories and high in antioxidants, making it a powerhouse for your health. Whether sautéed, grilled, or incorporated into a salad, Asapargus is not only delicious but also a fantastic way to elevate your meals with wholesome goodness. Indulge in Asapargus and embrace a flavorful path to better health!
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.5 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 180.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
