One cup of Asam fish is around 235.3 grams and contains approximately 176.5 calories, 23.5 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Asam Fish is a traditional Southeast Asian delicacy, known for its flavorful, tangy profile derived from tamarind and a variety of spices. This dish commonly features fresh fish, often mackerel or tilapia, simmered to perfection in a vibrant broth, complemented by vegetables like eggplant and green chili. Originating from Malaysia and Indonesia, Asam Fish is not only delicious but also healthy; it's rich in omega-3 fatty acids and packed with antioxidants from the spices, making it a nutritious choice for any meal. Enjoy this delightful blend of taste and health!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
