One cup of Asafoetida is around 258.3 grams and contains approximately 816.7 calories, 25.0 grams of protein, 8.3 grams of fat, and 175.0 grams of carbohydrates.
Asafoetida is a pungent seasoning derived from the resin of the Ferula plant, native to the deserts of Iran and Afghanistan. Commonly used in Indian and Middle Eastern cuisine, this aromatic spice adds depth to dishes like lentils and curries. It contains antioxidants and is known for aiding digestion, reducing bloating, and even enhancing respiratory health. However, its strong flavor may not appeal to everyone, and it should be used sparingly. Embrace Asafoetida for its unique flavor and health benefits, making your dishes both tasty and nutritious!
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Nutrition Information
Calories |
816.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8333.3 mg | 362% | |
| Total Carbohydrates | 175.0 g | 63% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16666.7 mg | 1282% | |
| Iron | 333.3 mg | 1851% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
