Asafoetida

Asafoetida

Vegetable

Item Rating: 63/100

1 serving (1 grams) contains 4 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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946.4
calories
0
protein
236.6
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 236.6 g 86%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 23.7 mg 131%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 946 cal (100.0%)

About Asafoetida

Asafoetida, also known as "hing," is a pungent spice derived from the dried resin of the Ferula plant, native to regions of the Middle East and South Asia. Widely used in Indian cuisine, it is revered as an essential flavor enhancer, often replacing garlic and onion in vegetarian dishes. Rich in antioxidants and compounds like ferulic acid, asafoetida has been long praised for its potential digestive benefits, helping to reduce bloating and gas. It is also believed to have antimicrobial and anti-inflammatory properties. Despite its strong aroma, which mellows when cooked, it adds a uniquely savory depth to curries, lentils, and stews. Asafoetida is used in small quantities due to its concentrated potency, and while generally safe, excessive consumption may upset sensitive stomachs. Typically mixed with stabilizing agents like rice flour or gum arabic, it’s recommended to check labels for quality before use.