1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asado meat
Asado meat is a traditional dish originating from Argentina and other parts of South America, celebrated for its rich flavors and cultural significance. Typically consisting of beef cuts such as ribs (costillas), flank (vacío), or short ribs, the meat is slow-cooked over an open flame or charcoal grill, imparting a smoky, tender texture. Seasoned simply with salt, its preparation highlights the natural qualities of high-quality meat. Asado is protein-rich, providing essential amino acids for muscle repair and growth. However, it can be high in saturated fat depending on the cut, which may impact heart health if consumed excessively. Paired with nutrient-rich accompaniments such as grilled vegetables or chimichurri sauce, an Asado can be part of a balanced meal. Its authentic grilling method preserves nutrients without relying on processed ingredients, making it a relatively wholesome option when enjoyed in moderation.
