Asado bread

Asado bread

Bakery

Item Rating: 68/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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595.2
calories
16.7
protein
119.0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.2%
10.3%
16.5%
Fat: 107 cal (16.5%)
Protein: 66 cal (10.3%)
Carbs: 476 cal (73.2%)

About Asado bread

Asado Bread is a savory pastry originating from Filipino cuisine, inspired by Spanish and Chinese culinary traditions. It's filled with a flavorful pork or chicken asado—a sweet and salty meat mixture cooked with soy sauce, sugar, and spices—encased in a soft, buttery bread. While delicious and satisfying, Asado Bread is calorie-dense due to its combination of enriched flour, sugar, meat, and oil. It provides carbohydrates for energy and protein from the filling, but its high sodium content and added sugars may not suit all dietary needs. Moderation is key when enjoying this hearty snack, making it a cherished treat rather than a staple for everyday consumption.