Asada quesadilla

Asada quesadilla

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Asada quesadilla

The Asada Quesadilla is a flavorful blend of Mexican-inspired cuisine and hearty comfort food. This dish features savory grilled carne asada, seasoned with traditional spices, layered between two soft flour tortillas and melted cheese. The combination creates a cheesy, protein-rich meal that’s both satisfying and indulgent. Packed with energy from the carbs in the tortillas and nutrients from the protein-packed beef, it can be a filling option. However, its healthiness depends on portions and preparation—cheese and tortillas contribute saturated fats and calories, while the steak provides essential vitamins like B12 and iron. Optional toppings or dips, such as guacamole or pico de gallo, can add a dose of healthy fats and fresh veggies for balance. Overall, the Asada Quesadilla is a delicious option that offers a mix of indulgence and nutritious elements when enjoyed in moderation.