1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asada
Asada, derived from the Spanish word meaning "grilled" or "roasted," is a flavorful and popular dish rooted in Mexican cuisine. Typically made from beef, often skirt or flank steak, it is marinated in a blend of citrus juices, garlic, spices, and herbs before being charred on a grill or stovetop for a smoky, tender result. Asada is rich in protein, essential for muscle repair and growth, and provides vital nutrients like iron and zinc. However, its nutritional profile can vary depending on preparation methods and portion sizes. Opting for lean cuts of beef and limiting added oils or high-sodium marinades can enhance its healthfulness. Frequently enjoyed in tacos, burritos, or alongside rice and beans, Asada offers a robust taste that highlights the bold flavors of traditional Mexican cooking. Pairing it with fresh vegetables or whole grains can round out its nutritional balance.
