One cup of Asada mushroom is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Asada Mushroom is a delicious and versatile ingredient native to Japanese cuisine. Rich in umami flavor, these tender mushrooms are packed with essential nutrients, including vitamins B and D, as well as antioxidants that support your immune system. Low in calories and high in fiber, Asada Mushrooms promote digestive health and help you feel full longer. Whether sautéed, grilled, or added to soups, their unique taste elevates any dish. Discover the savory delight of Asada Mushroom and enhance your meals with a healthy, flavorful twist!
Log this food in SnapCalorie
Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
