1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asada mushroom
Asada Mushroom is a flavorful and plant-based alternative inspired by the rich traditions of Mexican cuisine. Often made by marinating hearty mushrooms like portobello or oyster in a blend of spices including cumin, chili, garlic, and lime, this dish mimics the smoky, tender qualities of traditional carne asada. Packed with vitamins such as B2, B3, and D, mushrooms are also an excellent source of antioxidants, fiber, and potassium, supporting heart health and immune function. Low in calories and fat, Asada Mushroom is a healthy option for those seeking a balanced, vegetarian or vegan dish. However, depending on preparation, sodium content from marinades can be high, so moderation is essential. Serve them grilled or sautéed, as tacos, burrito fillings, or atop salads for a wholesome and delicious meal.
