1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
As Salam Chicken Vindaloo is a flavorful Indian curry dish that originates from the coastal region of Goa, blending Portuguese influences with regional spices. This vibrant dish features tender chicken simmered in a tangy and robust sauce made from vinegar, tomatoes, garlic, ginger, and a mix of warm spices such as cumin, turmeric, and paprika. The Vindaloo is known for its bold heat, often amplified with chili peppers, making it a favorite for spice lovers. Packed with protein from the lean chicken and antioxidants from the spices, this dish offers nutritional benefits while delivering rich, satisfying flavor. However, its high sodium content and the use of oil in preparation can pose concerns for those monitoring their salt intake or calorie count. Served traditionally with rice or bread, Chicken Vindaloo is a hearty and aromatic culinary experience that balances indulgence with nutrients.