One cup of Arvejas is around 250 grams and contains approximately 202.5 calories, 13.6 grams of protein, 1 grams of fat, and 36.1 grams of carbohydrates.
Arvejas are vibrant green peas packed with nutrients and flavor. Originating in various global cuisines, they add a delightful sweetness to dishes, from hearty stews to fresh salads. Rich in protein, fiber, and essential vitamins like A and K, arvejas promote healthy digestion and support heart health. Their low-calorie count makes them a guilt-free addition to any meal. Versatile and delicious, arvejas are a must-have ingredient for anyone looking to enhance their culinary repertoire while boosting their nutrition!
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 14.2 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 610 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
