Arveja
Item Rating: 93/100
One cup of Arveja is around 250 grams and contains approximately 202 calories, 14 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Arveja is a delicious and nutritious pea, commonly found in Latin American cuisine. Packed with protein, fiber, and essential vitamins, Arveja offers a hearty boost to any meal. Known for its sweet, tender flavor, it can be enjoyed in soups, stews, or as a vibrant side dish. Rich in antioxidants and low in calories, Arveja supports heart health and aids digestion, making it a fantastic addition to a balanced diet. Embrace the goodness of Arveja and elevate your culinary creations today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.175g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 36.125g | 0% |
| Dietary Fiber 14.25g | 0% |
| Total Sugars 14.175g | |
| Protein 13.55g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.5mg | 0% |
| Iron 3.675mg | 0% |
| Potassium 610mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.1%
Carbs: 69.6%