1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arveja
Arveja, commonly known as green peas, are nutrient-rich legumes celebrated for their versatility in cuisines worldwide. Native to the Mediterranean and Middle Eastern regions, they are now a staple in dishes ranging from hearty soups to fresh salads. Packed with essential nutrients, arvejas are an excellent source of protein, dietary fiber, vitamins A, C, and K, and important minerals like iron and potassium. Their high fiber content supports digestion, while their protein helps with muscle repair and overall satiety. Arvejas also contain antioxidants that protect against oxidative stress and promote overall cell health. Low in fat and calories, they fit well into balanced diets. However, canned varieties may have added sodium, so choosing fresh or frozen options is ideal. Whether enjoyed as a main ingredient or a flavorful side, arvejas provide both nutrition and taste to any meal.
