Arveja

Arveja

Vegetable

Item Rating: 92/100

1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.

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192.9
calories
12.9
protein
34.5
carbohydrates
1.0
fat

Nutrition Information

1 cup (238.1g)
Calories
192.9
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 34.5 g 12%
Dietary Fiber 12.1 g 43%
Sugars 13.6 g
protein 12.9 g 25%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 3.6 mg 20%
Potassium 581.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.5%
26.0%
4.5%
Fat: 9 cal (4.5%)
Protein: 51 cal (26.0%)
Carbs: 138 cal (69.5%)

About Arveja

Arveja, commonly known as green peas, are nutrient-rich legumes celebrated for their versatility in cuisines worldwide. Native to the Mediterranean and Middle Eastern regions, they are now a staple in dishes ranging from hearty soups to fresh salads. Packed with essential nutrients, arvejas are an excellent source of protein, dietary fiber, vitamins A, C, and K, and important minerals like iron and potassium. Their high fiber content supports digestion, while their protein helps with muscle repair and overall satiety. Arvejas also contain antioxidants that protect against oxidative stress and promote overall cell health. Low in fat and calories, they fit well into balanced diets. However, canned varieties may have added sodium, so choosing fresh or frozen options is ideal. Whether enjoyed as a main ingredient or a flavorful side, arvejas provide both nutrition and taste to any meal.