One cup of Arveja is around 240 grams and contains approximately 194.4 calories, 13.0 grams of protein, 1.0 grams of fat, and 34.8 grams of carbohydrates.
Arveja is a delicious and nutritious pea, commonly found in Latin American cuisine. Packed with protein, fiber, and essential vitamins, Arveja offers a hearty boost to any meal. Known for its sweet, tender flavor, it can be enjoyed in soups, stews, or as a vibrant side dish. Rich in antioxidants and low in calories, Arveja supports heart health and aids digestion, making it a fantastic addition to a balanced diet. Embrace the goodness of Arveja and elevate your culinary creations today!
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 13.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 585.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
