1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula tomato bell pepper panela cheese cucumber avocado salad
This vibrant Arugula Tomato Bell Pepper Panela Cheese Cucumber Avocado Salad is a fresh and flavorful mix inspired by Mediterranean and Latin American cuisine. Packed with nutrient-rich ingredients, it features peppery arugula, juicy tomatoes, crunchy bell peppers, creamy avocado, crisp cucumber, and panela cheese, a mild, fresh Mexican cheese that adds a touch of softness and richness. This salad is loaded with vitamins, minerals, and antioxidants—such as vitamin C from bell peppers and tomatoes, healthy fats from avocado, and hydrating elements from cucumber. Panela cheese contributes calcium and protein but is relatively low in fat compared to other cheeses. While the salad is a wholesome option, consider moderating added oils or dressings to keep it light and balanced. Perfect as a stand-alone meal or a side dish, this salad delivers both nutrition and delicious, fresh flavors in every bite.
