Arugula tomato bell pepper panela cheese cucumber avocado salad

Arugula tomato bell pepper panela cheese cucumber avocado salad

Salad

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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250
calories
8
protein
15
carbohydrates
18
fat

Nutrition Information

1 cup (200g)
Calories
250
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 10 mg 3%
Sodium 200 mg 8%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g 17%
Sugars 6 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 2 mg 11%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

23.6%
12.6%
63.8%
Fat: 162 cal (63.8%)
Protein: 32 cal (12.6%)
Carbs: 60 cal (23.6%)

About Arugula tomato bell pepper panela cheese cucumber avocado salad

This vibrant Arugula Tomato Bell Pepper Panela Cheese Cucumber Avocado Salad is a fresh and flavorful mix inspired by Mediterranean and Latin American cuisine. Packed with nutrient-rich ingredients, it features peppery arugula, juicy tomatoes, crunchy bell peppers, creamy avocado, crisp cucumber, and panela cheese, a mild, fresh Mexican cheese that adds a touch of softness and richness. This salad is loaded with vitamins, minerals, and antioxidants—such as vitamin C from bell peppers and tomatoes, healthy fats from avocado, and hydrating elements from cucumber. Panela cheese contributes calcium and protein but is relatively low in fat compared to other cheeses. While the salad is a wholesome option, consider moderating added oils or dressings to keep it light and balanced. Perfect as a stand-alone meal or a side dish, this salad delivers both nutrition and delicious, fresh flavors in every bite.